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12 simple ways to take care of your body effectively

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October 29, 2019
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Investing in the effort and time to look after yourself is the best thing you can do for yourself.
Your longevity depends on how you take care of your body. Do you think you are a healthy person? For those who answer “yes”, it is important to know that healthy living is not simply about regular exercise and https://alodocter.hatenablog.com/ scientific eating.

You also do not need to spend a large amount of money to go to the gym, hire a personal trainer or buy organic food in the supermarket. A lot of cheaper ways you can do it like go outside, get a good night’s sleep – things that don’t cost a penny but are very effective.

Here are the best things you can do for yourself. Make them your daily routine and keep track of your body’s changes:

1. Practice
Exercise not only gives you a solid, seductive body but also has countless health benefits. Regular exercise helps to fight illness, improve mood, help you sleep better and control your weight. According to the Mayo Clinic – the Department of Human and Health Services – you should spend 150 minutes a week doing moderate-intensity activities like walking, swimming, or 75 minutes a week for high-intensity activities. . In addition, each week should have 2 days of toughness training. This is exactly what you need to stay healthy.

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Pursuing a long-term sport is good for health. Photo: Body Wisdom.2. Meditation
Meditation is never missing on your to-do list if you want to stay healthy and happy. Meditation helps to regulate emotions, improve general health. Meditation helps reduce stress, sadness, anxiety, improve the immune system, the ability to focus as well as the mood.

Daily meditation has also been shown to reduce the risk of heart disease.

3. Sleep
Sleep helps improve memory, fight infections, reduce stress, help control weight as well as emotional disorders. According to a study by the National Sleep Foundation, teens (14-17 years old) should sleep 8-10 hours a night, adults are 7-9 hours and seniors (over 65 years old) are 7 -8 hours.

4. Drink lemon juice
Drinking warm lemon water every morning helps you detox, support the digestive system, bring white skin, clean the liver, improve mood.

5. Eat healthy
Eating a healthy diet is important for the body to function properly. That means getting high amounts of protein, carbohydrates, heart-healthy fats, vitamins, minerals and water, limiting processed foods, saturated fat and alcohol.

6. Take the medicine at the right dose
If you are sick and have a doctor’s prescription, follow what is given. According to a 2006 study, nearly 75% of Americans do not follow a prescription. Medication works to save people, not something that makes you suffer.

7. Quit smoking
Smoking is harmful to health. According to the US Centers for Disease Control and Prevention, tobacco is the most preventable cause of death and disease in the United States. Every year, 480,000 Americans die from tobacco.

8. Drink adequate water
Is your mouth dry? You feel tired? You have a headache? These are all signs of dehydration. The body will not function properly without water. Water helps maintain body temperature, reduce high blood pressure, prevent fainting, eliminate digestive disorders and slow down the aging process.

Not only that, water also helps with weight loss. According to health website Natural Society , hunger is often a sign that the body needs water. Therefore, drink water first and if you’re still hungry, eat.

9. Have breakfast
Breakfast is the most important meal of the day. According to information on the world’s largest health portal WebMD, numerous studies have found a link between breakfast and good health, such as improving memory and concentration, reducing bad cholesterol levels, Reduce risk of obesity, heart disease.

Starting a new day with a full stomach will help you start your metabolism and have abundant energy.

10. Yoga
Try starting your day with yoga exercises to create positive energy throughout the day. Yoga has many effects on the body. Mentally, yoga helps manage stress. Physically, yoga helps to improve flexibility, tone muscles and maintain a balanced metabolism.

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Practicing yoga is good both physically and mentally. Photo: Sportscene11. Brush your teeth, floss, gargle
One of the best things you can do for yourself is dental care. Remember to see your dentist regularly and make sure to floss, brush your teeth and gargle daily.

An unhealthy oral cavity can lead to facial injuries, causing heart and digestive problems.

12. Go outside
Fresh air outdoors has many effects on the body. The first can be mentioned that being in the sun helps promote the synthesis of vitamin D, supports the absorption of calcium and phosphorous, creates a healthy immune system. Outdoor workouts have been shown to help prevent heart disease, stroke and obesity.

Even just sitting outside reading a book can help improve serotonin levels and fight depression.

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